Finally Feel Confident, Energized, and in Control of Your Health
With personalized 1-on-1 coaching, you’ll break free from yo-yo dieting, heal your relationship with food, and create a lifestyle that leaves you feeling confident, healthy, and full of energy—even with a busy schedule
Tired of feeling stuck in a cycle of dieting, shame, and overwhelm?
Do you struggle to stay consistent with healthy habits because life is just too busy?
Are you fed up with feeling uncomfortable in your own skin and comparing yourself to others?
Have you tried every diet out there, only to end up right back where you started - or worse?
You’re not alone. So many women just like you feel trapped in this exhausting cycle. But here’s the truth: it’s not your fault. The real problem isn’t a lack of willpower—it’s not having the right guidance, support, and plan to create lasting change.
My Approach
My 1-on-1 Coaching Program is designed to help you:
Break free from emotional eating and yo-yo dieting for good.
Build a healthy, joyful relationship with food and your body.
Create sustainable habits that fit into your busy life.
Feel confident, energized, and in control of your health—without the shame or overwhelm.
This isn’t just another diet. It’s a 3-month transformative journey to help you thrive - for life.
What You’ll Get
Personalized Meal Plans & Recipes
Customized meal plan tailored to your individual needs, goals, and health metrics.
Delicious, easy-to-follow recipes designed around your food preferences and any intolerances.
12 Weekly Coaching Sessions (45 Minutes Each)
Weeks 1-4: Foundations of Nutrition
Learn the evidence-based fundamentals of nutrition in a way that’s simple, practical, and tailored to your lifestyle.
Weeks 5–12: Behaviour-Based Coaching
Building sustainable habits, overcoming mindset blocks, and staying consistent. Support, structure, and accountability you need to make lasting change.
Ongoing Support
Access to unlimited email and text support to provide you consistent feedback, encouragement and accountability.
How This Works
Discovery Call
We’ll start with a deep dive into your goals, challenges, and vision for your health.
Personalized Plan
I’ll create a customized meal plan with delicious, easy-to-make recipes tailored to you.
Weekly Coaching
Through 1-on-1 sessions, we’ll work on mindset, habits, and strategies to keep you on track.
Ongoing Support
You’ll have access to me via email and text for guidance, and accountability.
My Promise to You
Because showing up for your health shouldn’t feel like a gamble.
If you show up and do the work, I guarantee you’ll walk away with more clarity, confidence, and momentum than you’ve ever had.
If you don’t feel a meaningful shift in your habits, mindset, and motivation by the end of the program, I’ll continue working with you for free until you do.
To qualify for this guarantee, all I ask is that you show up for:
12 weekly sessions, consecutively.
Follow your personalized plan.
Complete weekly reflections.
Stay engaged with email and text support and feedback along the way.
This isn’t a quick fix. It’s a full-body, full-mind commitment to real change - and if you’re in, I’m all in too.
Your Next Steps
Investment:
1000$ for the 12 week journey (payment plans are available - just ask!)
Availability:
Spots are intentionally limited, because this work is deep and personalized. This program is for people who are ready to commit, ready to grow, and ready to make themselves a priority.
Process:
Starting with a simple conversation. We’ll explore your goals, talk through your challenges, and make sure we’re the right fit to work together before you commit.
With over 8 of experience as a nutrition and health coach, I’ve helped many women just like you break free from the cycle of shame and overwhelm to create lasting, transformative change.
I know what it’s like to feel stuck, frustrated, and alone in your health journey. I’m here to guide you every step of the way.
When you work with me, you’re not just getting a coach - you’re gaining a partner who truly understands your struggles and is committed to helping you thrive.