My Philosophy

I believe that true health isn’t about quick fixes or strict diets - it’s about sustainable, lasting transformation. My approach goes beyond just eating healthier; it’s about shifting your relationship with food, your body, and renewing your mindset.

Kélissa Ouellet

NUTRITIONIST, PERSONAL TRAINER, LIFESTYLE COACH

My journey into this work began with my own rocky relationship with food. Growing up, I struggled with anxiety and disordered eating, and in high school, I noticed how many of my friends were also consumed by concerns around food and body image. It fueled my fears, insecurities, and self-consciousness, and I realized how much it was impacting my well-being.

I decided to take control of my health and went to university to study nutrition. As I put theory into practice, I began to shift my mindset and lifestyle. It wasn’t just about food—it was about healing my relationship with my body, my emotions, and my thoughts. That transformation inspired me to help others do the same and create a flourishing life for themselves.

What I Offer

    • Weekly 1-1 coaching

    • Custom meal plan

    • Seasonal recipes

    • Educational tools and resources

    • Weekly 1-1 coaching calls

    • Develop mental clarity and awareness

    • Gain tools to stay accountable and motivated

    • Building trust, intuition, and self-worth

    • Grocery tours

    • Meal preparation

    • Mindful eating

    • Goal setting

    • & more

Why I Care

I care, because I’ve been where you are. I know the struggle of feeling insecure, self-conscious, and stuck in a cycle of food and body image issues. But I also know the other side - the freedom, confidence, and joy that come from healing your relationship with food and stepping into your best self.

That’s why I’m so passionate about what I do. There’s nothing more rewarding than helping people transform their lives and thrive.

If you are interested in working together, have questions about my offerings or would like to collaborate - let’s connect!