My Philosophy
At the heart of my work is a simple belief: true wellness is about more than just what you eat or how you move it's about how you live, think, and relate to yourself.
I blend nutrition science, mindset coaching and soulful guidance into a grounded framework that helps you create lasting change - without restriction, shame, or perfectionism.
Kélissa Ouellet
NUTRITIONIST, PERSONAL TRAINER, LIFESTYLE COACH
My journey into this work began with my own rocky relationship with food. Growing up, I struggled with anxiety and disordered eating, and in high school, I noticed how many of my friends were also consumed by concerns around food and body image. It fueled my fears, insecurities, and self-consciousness, and I realized how much it was impacting my well-being.
I decided to take control of my health and went to university to study nutrition. As I put theory into practice, I began to shift my mindset and lifestyle. It wasn’t just about food anymore - it was about healing my relationship with my body, my emotions, and my thoughts. That transformation inspired me to help others do the same and create a nourishing life for themselves.
What I Offer
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Weekly 1-1 coaching
Custom meal plan
Seasonal recipes
Educational tools and resources
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Weekly 1-1 coaching calls
Develop mental clarity and awareness
Gain tools to stay accountable and motivated
Building trust, intuition, and self-worth
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Grocery tours
Meal preparation
Mindful eating
Goal setting
& more
Why I Care
I care, because I’ve been where you are. I know the struggle of feeling insecure, self-conscious, and stuck in a cycle of food and body image issues. But I also know the other side - the freedom, confidence, and joy that come from healing your relationship with food and stepping into your best self.
That’s why I’m so passionate about what I do. There’s nothing more rewarding than helping people transform their lives and thrive.
If you are interested in working together, have questions about my offerings or would like to collaborate - let’s connect!