My journey into this work began with my own rocky relationship with food. Growing up, I struggled with anxiety and disordered eating, and in high school, I noticed how many of my friends were also consumed by concerns around food and body image. It fuelled my fears, insecurities, and self-consciousness. This led into alcohol abuse and even more food addictions. Eventually, I realized how much it was impacting my well-being. I was tired, sick and unmotivated. It took me years to find out I was stuck in a pattern that was destroying my body and mind.

When I decided to take control of my health, I started with awareness by launching myself into the world of health. At Universite de Moncton I studied and completed my nutrition science degree. And gradually, I put theory into practice and began to shift my mindset and lifestyle with food and alcohol. It wasn’t just about “losing weight” and “looking good” anymore - it was about healing my relationship with my body, my emotions, and my thoughts. After years of trial and error, it felt like I finally found myself again. That transformation inspired me to help others do the same and create a nourishing life for themselves.