Sustainable Health Starts Here
Step into a Life of Confidence, Joy, and Vitality
With personalized 1-on-1 coaching, I’ll help you heal your relationship with food, boost your confidence, and create sustainable habits that last.
Are You Ready to Transform Your Relationship with Food and Take Control of Your Life?
Let’s Make it Happen.
My name is Kélissa Ouellet - I’m a nutritionist, personal trainer, and life coach who’s passionate about helping women transform their relationship with food and their bodies.
I’ve been where you are. I know what it’s like to feel stuck, overwhelmed, and insecure. But I also know the other side—the freedom, confidence, and joy that come from healing your relationship with food and stepping into your best self.
That’s why I’m here: to guide you on your journey to a healthier, happier, and more fulfilling life.
How I Can Help You
My 1-on-1 Coaching Program is designed to help you:
Break free from emotional eating and yo-yo dieting for good.
Build a healthy, joyful relationship with food and your body.
Create sustainable habits that fit into your busy life.
Feel confident, energized, and in control of your health—without the shame or overwhelm.
This isn’t just another diet. It’s a 3-month transformative journey to help you thrive—for life.
Not quite ready to commit? Even the smallest steps today can lead to lasting change. Take the first step forward.
Download Your Guilt Free Health Guide to Kickstart Your Journey
What People are Saying
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I’ve learned so much from Kelissa—what to eat and when, and how different foods affect my energy levels, from work to swimming. I’ve discovered so many delicious recipes along the way. I told her in our first meeting, 'Sure, I could lose a few inches around my waist, but my goal is to swim to PEI.' She never once forgot what mattered most to me. Kelissa gently guided me in the right direction with personalized meal plans and recipes. I've learned how to fuel my muscles for strength and endurance. No matter what, I wouldn’t have made it this far without you on my team, Kelissa. Thank you for everything - you’ve been a key player in my progress
- SD
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Thank you for always sharing your knowledge and experiences. Your honesty is refreshing, and I can relate to many of your struggles. I enjoy learning about the solutions you've discovered to life's challenges
- SM
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First of all, I want to say that I love reading your blogs! Losing weight is hard work, and finding motivation can be tough—especially when you have over 100lbs to lose, which can feel like an impossible task. That's why I really resonate with the message in this blog. It’s tempting to start a ‘diet,’ especially when you have a lot to lose and feel so far gone. But I’ve never let myself go that route, and I’m grateful for that decision. Doing the work really helps me grow. Every pound shed is another goal achieved on my ‘yay-me’ scoreboard. It shifts my mindset from self-doubt to empowerment. For me, the weight is just one part of the battle—I also need to heal my soul. A ‘quick fix’ won’t spark the kind of discovery I feel is necessary for lasting change and soulful improvement. Thank you for sharing this blog!
- LR
